Please refresh the page and retry. Y es, those are my abs. They happened by accident. I never meant to get abs, or really any kind of muscle tone.

Like your face, your butt goes through so many shifts and changes over the course of your life that it could probably have its own sitcom. To get an idea of exactly how your butt changes every decade or so, Cosmopolitan. Karen E. Type keyword s to search. Today's Top Stories.

Recently, I was at the gym working my biceps on the cross-cable. Once done with the set, I relaxed my arms, dropping them to my side. Normally, I walk around and sip water before starting another exercise. This time, I decided to stand there to rest, and as I casually peered into the mirror, I spied something interesting: a small mound of flesh peeking out from each armpit.

Don't get rid of your shorts and skirts just yet. You can have the toned legs and a lifted butt to fill them even after you're Sarcopenia, or muscle loss, causes you to lose 3 to 5 percent of your muscle mass as you age, even if you are active. Prevent and treat this muscle loss with strength training and keep baring your legs with confidence.